Promote skin regeneration: tips for skincare without specific products. Find out how you can keep your skin healthy and youthful.
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Skin regeneration is an essential part of skincare to maintain healthy and youthful skin. In this article you will learn how skin ageing works and how you can promote the regeneration of your skin.
Understanding skin ageing
Skin ageing is a natural process that is influenced by various factors:
1. chronological ageing
Skin ageing begins at a young age due to genetic factors. Over time, cell turnover slows down and the skin loses elasticity and moisture.
2. sun exposure
UV rays significantly accelerate skin ageing and lead to wrinkles, pigmentation and loss of elasticity.
Smoking, an unhealthy diet and stress can accelerate skin ageing and lead to a dull complexion.
Promote the regeneration of the skin
There are various measures to support skin regeneration and minimise the signs of ageing:
1. sun protection
Use sun cream daily to protect against UV damage and prevent wrinkles.
Adequate hydration is essential to keep the skin supple and prevent moisture loss.
Products with antioxidants such as vitamin C can fight free radicals and promote collagen production.
Retinol is a proven active ingredient that stimulates cell renewal and improves skin texture.
Frequently asked questions (FAQ)
1. which skincare products are best for skin regeneration?
Products containing retinol, hyaluronic acid, stem cells, AHAs and antioxidants are ideal for skin regeneration.
2. at what age should I start anti-ageing skincare?
It is never too early to start preventing skin ageing. In your 20s, good skincare can slow down the ageing process.